If you only can give one advice on weight loss......

[SparkErosion]

Think positive. I think this is the most important.

I'm on day 6 of my weight loss healthy lifestyle program, I keep getting negative thoughts that I can't do it, that I can't do the couch to 5k program everyday. You have to CHALLENGE those thoughts and tell yourself how good of a job you did, and that you can absolutely can do it! Out of sight, out of mind.
Think positive, challenge negative thoughts, and you will succeed!

 

[blueberry]

Something I've found recently with exercise, is enjoy yourself ..then enjoying the results just comes naturally

 

[Mononoke1]

Research nutrition and monitor your calories/portions. ;D

 

[Jae0]

Always find joy in your workouts.

 

[troutman]

You can't be perfect all the time.

Chip