ideas on how to lose 10 pounds of weight in a week

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smartcoach

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There is always a need to for some to lose weight or just keeping the weight off. A gym might be a good place where you would be given the know-how to do this.
There are many diets that would offer you the weight loss that you want. The best offers are usually those that have a number attached to it. For example an offer such as: how to lose 10 pounds in a week.
It is often worked out based on the calorie intake. Some of these measured programs that would promise you, for example, how to lose 10 pounds in 2 weeks, would deal with your diet. It is important to work out the process of a low-calorie diet.
Based on the kind of time frame you place upon your weight loss program, for example, how to lose weight in one week, you might want to start by understanding your basal metabolic rate. This type of diet has to do with counting the calories. You should also realize that there are differences between male and female calorie intake.
In order for you to start correctly as well as staying on track, it would be best to get a professional to calculate your metabolic rate (BMR). The reason for this is that you need your lean body mass to calculate your BMR. It will help with your program of how to lose 10 pounds in a week.
It is important to know how many calories you need to consume to know how to lose 10 pounds in a week. The main concern is also that you should know that your calorie intake should be that of 1500 calories for men and 1200 calories for women. This has to be on a daily basis.
It is important that with your program, how to lose 10 pounds in a week, you need to eat properly and this is where the calorie intake is important. However, it is even more necessary to burn those calories in order to loose the weight. This would involve taking part in activities to do so.
If it is possible, you should join a gym where you can be given the know-how on how to lose 10 pounds in a week. They will assist you with a program on how to burn these calories in a week or any other program in which you would like to participate.
By joining a gym, you would also be motivated to on how to lose 10 pounds in a week. At a gym, it would also be more fun if you join others who have the same goals.

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You can lose 10 pounds fast by controlling your diet.
You can lose 10 pounds fast by 2 hours walk daily
You can lose 10 pounds fast drinking a lot of water
You can lose 10 pounds fast with Fat Loss 4 Idiots too!

Many ways to lose 10 pounds in 2/3 weeks, I hope with the combination of the above, you can reach your goal.
 
smartcoach said:
There is always a need to for some to lose weight or just keeping the weight off. A gym might be a good place where you would be given the know-how to do this.
There are many diets that would offer you the weight loss that you want. The best offers are usually those that have a number attached to it. For example an offer such as: how to lose 10 pounds in a week.
It is often worked out based on the calorie intake. Some of these measured programs that would promise you, for example, how to lose 10 pounds in 2 weeks, would deal with your diet. It is important to work out the process of a low-calorie diet.
Based on the kind of time frame you place upon your weight loss program, for example, how to lose weight in one week, you might want to start by understanding your basal metabolic rate. This type of diet has to do with counting the calories. You should also realize that there are differences between male and female calorie intake.
In order for you to start correctly as well as staying on track, it would be best to get a professional to calculate your metabolic rate (BMR). The reason for this is that you need your lean body mass to calculate your BMR. It will help with your program of how to lose 10 pounds in a week.
It is important to know how many calories you need to consume to know how to lose 10 pounds in a week. The main concern is also that you should know that your calorie intake should be that of 1500 calories for men and 1200 calories for women. This has to be on a daily basis.
It is important that with your program, how to lose 10 pounds in a week, you need to eat properly and this is where the calorie intake is important. However, it is even more necessary to burn those calories in order to loose the weight. This would involve taking part in activities to do so.
If it is possible, you should join a gym where you can be given the know-how on how to lose 10 pounds in a week. They will assist you with a program on how to burn these calories in a week or any other program in which you would like to participate.
By joining a gym, you would also be motivated to on how to lose 10 pounds in a week. At a gym, it would also be more fun if you join others who have the same goals.

article source:
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If you are trying to lose your weight, as you probably do first,healthy person which should consume at least 1,200 calories per day, regardless of what their diet is. You eat 1,200 calories, which will have about 4,000 calories to burn a day to meet their goal.
 
Fat is supposedly 9.4kcal/g, which is roughly 9,400kcal/kg. 1kg is roughly 2.2lb, so we're looking at a little over 4,000kcal/day to lose 1lb of fat. We actually want to lose more than that if we're after 10lb/wk -- a little under 1.5lb/day, so let's take the little over and little under and even it out to roughly 6,000kcal/day. That's how many more calories you need to be using than consuming in order to lose 10lb of fat per week. The average person, when performing an average hour of exercise (actual exercise, not just standing around talking between sets, a la me) burns about 450kcal/hr (5-10kcal/min = 300-600kcal/hr = 450kcal average). Keeping with that rate, assuming that before exercise diet is at maintenance, we're looking at 13.33 hours of exercise daily to lose 10lb fat per week. Reduce calorie consumption and you can reduce exercise duration required, but not to an amount that's still reasonable for anyone with a life.

Added problems here include metabolic damage and a whole lot of health risks, injury being a relatively mild consequence (and also one that's close to inevitable).

A much easier way to lose 10lb in a week is for it to come largely from fat-free mass, although I don't recommend this.

A much better approach in general is to accept a much slower rate of weight loss. As a rule of thumb, don't try to lose more than 1% of your body weight in a week. So, I weigh about 150lb, therefore I wouldn't try losing more than 1.5lb/wk. Honestly, I wouldn't even try losing 1.5lb/wk -- 0.5-1lb/wk would be a far more pleasant journey with far fewer risks and probably better end results -- but that would be the upper limit of targeted weight loss.
 
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