I like to keep this thread as my personal journal to see where i am and how i can fix things, hopefully getting solid feedback from people on nutrition and fitness in general. I dont like to write stories etc. and will keep to the basics posting daily journal to keep myself on track. Personally i have trained for a year previously but failed miserably because i didnt see the bigger picture of nutrition, supplements, weight training. I restarted after a long 18 month break because of weight gain!
My short term goal within 3 months is to keep my discipline of hitting the gym 5 days a week (4 at the absolute minimum), change my nutrition. Longer term goal of 1-2 year is to lose another 8 kilos to maintain a solid 80 kilo weight without too much bodyfat with solid muscle. I am overweight at the moment, but have lost 5 kilos in 2 months without much change in nutrition, till today commiting myself to change with my girlfriend and parents to support me. I will be taking alot of protein and limit myself to carbs at least 4 days in a week for now.
I hope there will be some people kind enough to give me some pointers. I am willing to accept all feedback with much thanks.
My short term goal within 3 months is to keep my discipline of hitting the gym 5 days a week (4 at the absolute minimum), change my nutrition. Longer term goal of 1-2 year is to lose another 8 kilos to maintain a solid 80 kilo weight without too much bodyfat with solid muscle. I am overweight at the moment, but have lost 5 kilos in 2 months without much change in nutrition, till today commiting myself to change with my girlfriend and parents to support me. I will be taking alot of protein and limit myself to carbs at least 4 days in a week for now.
I hope there will be some people kind enough to give me some pointers. I am willing to accept all feedback with much thanks.