I want to lose weight for the summer

B

brenner17

0
Instead of being stupid and waiting till april to post and say I have a month to get in shape I think I'll start now. I got a gym membership for christmas and I do go but I still don't eat right.I just need to know what to eat basically because I can never think of what to eat that's healthy. I'm 17 male and i'm 5'10 and weigh 12 stone 4.I've lost a stone as I used 2 be 13 stone 5. So what should I eat and how many days a week should I work out? Sorry for rambling on and thanks for any help you can give me. BTW I wanna lose bout 30 pounds
 
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As far as working out start with 3 times a week then when you feel ready for 4 times a week. Just remember that letting your body repair is just as important as working out so take a few days rest. The best way to go about it is 1 day on 1 day off routine but this is not always practical in some peopls life.

best of look in the future-
 
Beaver said:
As far as working out start with 3 times a week then when you feel ready for 4 times a week. Just remember that letting your body repair is just as important as working out so take a few days rest. The best way to go about it is 1 day on 1 day off routine but this is not always practical in some peopls life.

best of look in the future-
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thanks for the help that's a good plan :beerchug:
 
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