I want to lose 2 stone.

[markg]

help please

hey im markg im kinda new to this thing, but im quite plump if you catch what im saying, im only 13 years old yet i still worry about my weight im 8 and a half stone ,not sure in lbs but i would realy want to know a excercise or recipe i can do to loose 2 stone. can you please help me

 

[V33]

Mark, at 13 i wouldn't advise heavy exercise or dieting for the simple reason that your body needs all it can get for growth or development right now, you shouldnt be looking to lose that amount of weight for a few years.

Keep active, do sports and get outside as much as possible, try not to eat junk food and let nature take its course for the time being

Rocky, sardines - like other fish will be good for you.