Hi everyone!
My name is Jose. I'm originally from Portugal but i live in London, UK. I decided to lose some weight due to concern about long term health and to improve my performance at one of my hobbies: football referee. I'm not one of the worse cases since i just want to lose 16.5 kgs. I'm 1.82 metres and 101.5 kgs. My goal is to be 85kgs. I already started to run more and avoid eating sugar and fatty goods. I hope that i could count with your help, advice and motivation. Thanks for reading my post.
Kind regards.
Jose
My name is Jose. I'm originally from Portugal but i live in London, UK. I decided to lose some weight due to concern about long term health and to improve my performance at one of my hobbies: football referee. I'm not one of the worse cases since i just want to lose 16.5 kgs. I'm 1.82 metres and 101.5 kgs. My goal is to be 85kgs. I already started to run more and avoid eating sugar and fatty goods. I hope that i could count with your help, advice and motivation. Thanks for reading my post.
Kind regards.
Jose
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