I am constantly confronted with my beliefs about how much a person my age and height and weight and activity level should eat. It seems that they were false! I mean, that's the 7th day of my awareness and for the first time in my life I really SEE that I eat too much.
It's all very strange.
That's really surprising realisation in that terms that I though that generally people should eat just as much as I do but it's just my body that is strange and I used to get really angry that other people can (seemingly) eat whatever they want and as much as they want and they don't look like me.
There was something that made it impossible for me to see it, some kind of barrier that stopped me from confronting myself.
I used to tell people "I don't eat that much!" while it seems that yes, that was much more than my body needs - although my mind needs to catch up with that.
So today a good day, no sweets! Yay how did it happen?
Also, calorie intake 1700, but good food - hummus with carrots, musli with no sugar, spinach dumplings, salad with turkey and peaches. Oh, okay, small sin - a cappuccino.
