I require power to complete my goals.

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psinoob

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Hello, I am psinoob I would like to learn how to become sexier and stronger. I am required to lose 20 pounds to reach my goal of joining the Airforce. I am wading through my exercises and not seeing much results so I have come here for aid. Will you welcome me as an acolyte?
 
What type of exercises are you doing? Post your rutine, just a sample

What type of equipment you have access to?

How much time do you have availiable?

What are your goals? What specific and time, pick a date to lose the 20 pounds. Please at least 5 weeks or more. Depending on how heavy you are.

What is your training level or experience?

Answer these and I can help you


Rick_CSCS
 
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