JessicaHerriot
New member
Hello fellow dieters,
First off let me introduce myself - I'm Jessica Herriot and im 29 years of age, I'm currently single, living independently with my cat - Dolce in London, England.
And yes! I finally quit my day time job working as a Masseuse for the pass 4 years - after I plucked up the courage to persue a career change. I have a strong passion for Well-being and just LOVE writing. And so, I've decided to persue a new life as a Fitness Author.
Let me take this opportunity to make a good impression of myself here within this community.
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To get the maximum benefit from any weight loss program it needs to be designed so that it fits your specific requirements as everybody's requirements are considerably different.
The only way that you can determine exactly what you require is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do on a regular basis. You also need to take into account your working environment and how this will affect your ability to manage a weight loss program and whether your occupation is also affecting the fact that you are overweight.
Your height, weight and Body Mass Index (BMI) will determine how many calories you should be consuming during the day, so your nutrition can be adjusted accordingly to ensure that you will lose weight while still remaining healthy.
You also need to look at any supplementation that will be required and this will be adjusted according to any fitness training that you might be doing.
The current condition of your health will need to be taken into account when designing a weight loss program.
It is also important that you considering whether you are able to maintain the weight loss program that has been designed for you, the evaluation should be made after the first week or so and adjusted accordingly as you should be able to maintain any program over the long term to expect reasonable results.
Your specific requirements will change over time, and they can change quite rapidly as your fitness levels increase and your body fat reduces. So you need to be aware that a weight loss program that has been specifically designed for you now may not be suitable in a month or two.
Taking all these factors into account will ensure that you get the maximum results in the minimum time.
-------------------
I hope you found this a pleasant read and I hope I can be of more value within this community.
Please share your thoughts.
First off let me introduce myself - I'm Jessica Herriot and im 29 years of age, I'm currently single, living independently with my cat - Dolce in London, England.
And yes! I finally quit my day time job working as a Masseuse for the pass 4 years - after I plucked up the courage to persue a career change. I have a strong passion for Well-being and just LOVE writing. And so, I've decided to persue a new life as a Fitness Author.
Let me take this opportunity to make a good impression of myself here within this community.
-------------------
To get the maximum benefit from any weight loss program it needs to be designed so that it fits your specific requirements as everybody's requirements are considerably different.
The only way that you can determine exactly what you require is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do on a regular basis. You also need to take into account your working environment and how this will affect your ability to manage a weight loss program and whether your occupation is also affecting the fact that you are overweight.
Your height, weight and Body Mass Index (BMI) will determine how many calories you should be consuming during the day, so your nutrition can be adjusted accordingly to ensure that you will lose weight while still remaining healthy.
You also need to look at any supplementation that will be required and this will be adjusted according to any fitness training that you might be doing.
The current condition of your health will need to be taken into account when designing a weight loss program.
It is also important that you considering whether you are able to maintain the weight loss program that has been designed for you, the evaluation should be made after the first week or so and adjusted accordingly as you should be able to maintain any program over the long term to expect reasonable results.
Your specific requirements will change over time, and they can change quite rapidly as your fitness levels increase and your body fat reduces. So you need to be aware that a weight loss program that has been specifically designed for you now may not be suitable in a month or two.
Taking all these factors into account will ensure that you get the maximum results in the minimum time.
-------------------
I hope you found this a pleasant read and I hope I can be of more value within this community.
Please share your thoughts.
