Hey THANKS so MUCH....that OVEN one SOUNDS Really GOOD....Lately I've just been eating it in the morning with egg whites salt, and pepper! That SOUNDS great thanks, for those web sites, I'll check them out TOO!Yeah, two ounces of tofu isn't much. Not at all. It's about 1/6 of a block of tofu. It's even really enough for a meal.
But if you like tofu, here are some things I do with it:
I marinate it in watered down soy sauce and then bake it on a sheet. I sprinkle garlic powder and a little sea salt on it and bake it.
I roll it in nutritional yeast, garlic powder, and ground pepper and bake it.
You could blend it up and incorporate it into a smoothie to make a sort of a liquid/drinkable yogurt with it.
I eat tons of tofu, so much that I get sick of it sometimes. Why not just eat edamame? They're tasty and unprocessed. You could also experiment with tempe or soy milk, if it's the soy you're after.
There are tons and tons of soy/tofu recipes out there. I'd start with
savvyvegetarian.com
fatfree.com
vegweb.com
and
fatfreevegan.com
-Tamara
Hey THANKS so MUCH guys....I LOVE the NEW recipes! Thanks!I love tofu too and eat a lot of it everyday. Since I am mostly a vegetarian, Tofu is a good source of protein for me. I eat steamed tofu for breakfast and Tofu salad in my lunch almost 6 days a week when I do my weight training.
You can make tofu (non silken variety) salad by mixing steamed diced tofu squares with the following:
Diced carrots
Diced Tomatoes
Diced Capsicum
Diced Cucumber
A bowl full of boiled soya beans
Mix everything with salt, pepper and fresh mint leaves and it makes a delicious and filling salad. You can try different veggies to see what tastes best for you.