I joined this so I can find some answers on how to lose weight, I hate to say this but I'm 16, 6'2" 285 lbs. This is affecting my entire life. Even my family pick on me for it. I just don't want to worry about it anymore. I want to go to the beach and take my shirt off and feel good, I don't want girls to judge me anymore because I'm fat. I'm willing to do about anything. I have a home gym already, I just need a good diet and some motivation, please someone help me.
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I need some serious help please!!!
- Thread starter E_D_W
- Start date
Breakfast 1
Omelet:
One Egg
Soy Milk w/ Calcium
Chili pepper
One piece of toast w/ little butter
Fruit Salad:
Bananas
Strawberries
Oranges
Blueberries
Yogurt
Two bottles of water
Breakfast 2
Omelet:
Two Eggs
Soy Milk w/ Calcium
Smoothie:
Two Bananas
One Orange
Apple juice
One bottle of water
Breakfast 3
Two pieces of toast
w/ Strawberry jelly
Smoothie:
Two Bananas
Strawberries
Yogurt
One bottle of water
Lunch 1
Boca Burger w/ ketchup
Five Strips of Carrots & Celery
Five Strawberries
Banana
Two bottles of water
Lunch 2
Boca Chicken Patty w/ BBQ sauce
Five Strips of Celery & Carrots
Ten Strawberries
Two bottles of Water
Snack 1
Smoothie:
Banana
Strawberries
Yogurt
Bottle of water
Snack 2
Smoothie:
Two Bananas
One Orange
Apple Juice
One bottle of water
Snack 3
Special K bar
Bottle of water
Dinner 1
Stir Fry:
Chicken Breast
Chili
Asparagus
Corn
Mashed Potatoes
Glass of Soy Milk
Dinner 2
Stir Fry:
Beef
Chili
Asparagus
Corn
Mashed Potatoes
Glass of Soy Milk
Dinner 3
Haddock
Asparagus
Corn
Mashed Potatoes
Glass of Soy Milk
Omelet:
One Egg
Soy Milk w/ Calcium
Chili pepper
One piece of toast w/ little butter
Fruit Salad:
Bananas
Strawberries
Oranges
Blueberries
Yogurt
Two bottles of water
Breakfast 2
Omelet:
Two Eggs
Soy Milk w/ Calcium
Smoothie:
Two Bananas
One Orange
Apple juice
One bottle of water
Breakfast 3
Two pieces of toast
w/ Strawberry jelly
Smoothie:
Two Bananas
Strawberries
Yogurt
One bottle of water
Lunch 1
Boca Burger w/ ketchup
Five Strips of Carrots & Celery
Five Strawberries
Banana
Two bottles of water
Lunch 2
Boca Chicken Patty w/ BBQ sauce
Five Strips of Celery & Carrots
Ten Strawberries
Two bottles of Water
Snack 1
Smoothie:
Banana
Strawberries
Yogurt
Bottle of water
Snack 2
Smoothie:
Two Bananas
One Orange
Apple Juice
One bottle of water
Snack 3
Special K bar
Bottle of water
Dinner 1
Stir Fry:
Chicken Breast
Chili
Asparagus
Corn
Mashed Potatoes
Glass of Soy Milk
Dinner 2
Stir Fry:
Beef
Chili
Asparagus
Corn
Mashed Potatoes
Glass of Soy Milk
Dinner 3
Haddock
Asparagus
Corn
Mashed Potatoes
Glass of Soy Milk
In that case try and eat more meals, eat less at each sitting obviously but eat more frequently.
First of all go to to work out your Basal Metabolic Rate, you need to multiply this by a number which reflects your activity level but if you just follow instructions on the site you'll be OK
Then, to lose weight subtract 500 from your maintenance allowance per day, this will result in you losing about 2 lbs per week.
Then set up an account at and log what you eat every day, remember to include everything. The site will also break down where your calories are coming from, you should aim for something like 40% Protein, 40% Carbs, 20% Fat.
The site also enables you to track your weight over time and puts it into a nice little graph for you
Good luck
p.s. I have a feeling you might be over doing the fruit a bit, fruit is great in moderation but they contain a lot of sugar
First of all go to to work out your Basal Metabolic Rate, you need to multiply this by a number which reflects your activity level but if you just follow instructions on the site you'll be OK
Then, to lose weight subtract 500 from your maintenance allowance per day, this will result in you losing about 2 lbs per week.
Then set up an account at and log what you eat every day, remember to include everything. The site will also break down where your calories are coming from, you should aim for something like 40% Protein, 40% Carbs, 20% Fat.
The site also enables you to track your weight over time and puts it into a nice little graph for you
Good luck
p.s. I have a feeling you might be over doing the fruit a bit, fruit is great in moderation but they contain a lot of sugar