i need serious help!!!

[gunit]

yes i do take around 2-3 min rest between sets
but the thing is if i increase the weight i wont be able to finish my workout.
and theres a reason to why my sets are pyramiding up and down, it hits more of ur muscle effectively and i find it better to do it this way cause when u are pyramiding down i can say to myself dont be scared its 5kg less than what u jus done so its gonna be easier . i asked couple of people at my gym and they wanted the videos i was using so they could use my workout routine

 

[CrazyCanuck]

I'm sorry but I'm a little confused:

You said you pyramid up and down (so like 10-8-6-8-10 or something like this) but two posts above you said you did 3x10? Which is it?

Maybe I should have been more clear. When I mentioned moving towards your 1rm, I assumed that you would also be lowering the target number of reps. Thus you would have "more energy" for your workout.

Also, I think it might be a bit overkill doing flat, decline, and Incline in a single workout, but what do I know.....

 

[garyl43]

yes i do take around 2-3 min rest between sets
but the thing is if i increase the weight i wont be able to finish my workout.
and theres a reason to why my sets are pyramiding up and down, it hits more of ur muscle effectively and i find it better to do it this way cause when u are pyramiding down i can say to myself dont be scared its 5kg less than what u jus done so its gonna be easier . i asked couple of people at my gym and they wanted the videos i was using so they could use my workout routine

But your arms aren't growing, isn't that what you asked about? Obviously what you are doing isn't working for your arms. You train chest twice a week (and you're gaining), back twice a week (and you're gaining), legs twice a week (and you're gaining) and arms THREE times a week (not gaining)? Cut the bicep & tricep exercises way back or drop them alltogether for a while. Only then are you going to see gains on them, especially with the volume you're doing.