Hi everyone. Im new to this. iM a girl who loves to play rugby.
The only thing is that i dont know one thing about fitness or health. and being the smallest i need to work extra hard. tryouts start in december and i wanna step it up and show everyone i am capable of playing rugby. my dad doesnt think i can handel it. but i want to prove him wrong. so i need all the help i can get.
ohh. im about 5'4 and weigh around 140. and i just turned 15
help me PLEASE
The only thing is that i dont know one thing about fitness or health. and being the smallest i need to work extra hard. tryouts start in december and i wanna step it up and show everyone i am capable of playing rugby. my dad doesnt think i can handel it. but i want to prove him wrong. so i need all the help i can get.
ohh. im about 5'4 and weigh around 140. and i just turned 15
help me PLEASE