I need help!!!

[mariacorbyn]

Hi everyone....
currently i am training to become a police officer and i have my last fitness test on 27th August!!
The problem is.....i want to make sure my BMI is at the right stage. I am currently a 29.30 on the BMI and you have to be between 20-30!

Is there any tips people could give me with regards to losing weight sensibly.
I currently eat daily, a salad for lunch whilst snacking on grapes and an apple! a light bag of crisps and water water water!!! For dinner will be something to fill me up such as pasta or again another salad and breakfast is a yoghurt!iggy:

I am at the gym doing cardio 4-5 times a week and also weight training and have been doing so since feb this year!!

But still no weight loss!!! HELP ME PLEASE!!!!!

 

[Steve]

1) Read the stickies. All of them. They contain the best advice you're going to get from the forum. Honestly.

2) I find it hard to believe that you're eating that little bit of food you list and haven't lost any weight. This leads me to believe you eat a lot more than you think you do.

 

[mariacorbyn]

believe me that is all im eating at present!!!

i was talking to my fitness trainer today and she seems ro think that because i am doing large weights that it could be that im bulking up rather then losing weight!

thanks for the advice about the stickys!! will have a look now!

 

[Steve]

If you're bulking up enough to be starving yourself, yet not seeing a change on the scale, don't you think you'd be seeing a change in your physique? Adding a bunch of muscle tends to change things.