I need help

l3uckcherry

New member
Hello. I am new to the forum. I am 14 years old. I am about 5'10 190 lbs. I am getting desperate to lose weight. I would do just about anything to lose weight in my mid section. I am satisfied wit the rest of my body though. I would liek for my abs to become visible again and get my weight to around 150-165. Any advise would be much apreciated from exercises, workout routines, cardio, diets, or nething else that can help me lose weight. Thanx alot to the ppl that help me.
 
check out the stickied threads around the forum - you'll find most of the answers to your questions in them...- and do start yourself a diary
 
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