I need help to get lean body! :)

S

Simone8600

0
Hey everyone,

Has anyone got any tips for getting a lean body??

Im currently 165cm in height and weigh 62 kilo's and im 24 years of age.

Ive got Bali in 4 weeks! Ive noticed small changes here and there, but i still have my stomach!!!!

Thank you xx
 
Burn more calories than you take in. Avoid sugar, booze, processed food, and caffeine. Eat REAL food only, not pre-packaged garbage. Do some strength training and some cardio daily.
 
That should do it! Thats what I do fruits vegetables and whole grains- thats it- strictly vegan. I have not missed a workout day since 2/23/08- I have never felt better in my life - I do mainly cardio- Love it!
 
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