I need a plan.... can you help me?

[M_Marie]

I am not nearly as knowledgeable about exercise and healthy living habits as i would like to be.... or should be for that matter,

I know every body is different so there is maybe not a magical formula... but i would really really appreciate any help that can be given for me to start shedding these extra pounds....


here are the facts:
5'2"
152 pounds
22 years old

goal: lose the extra fat in my leg, buttocks, and stomache area
tighten arm, leg, abdominal muscles.


ideal weight: 125


what are some good exercises to start with, diet ideas, etc.

I do belong to a gym and have access to all of those machines. I am not a heavey eater... so most of my weght gain is sitting at work ALL day and then also probably poor nutrition of what i DO eat.

THANK YOU THANK YOu all for any help you are willing and able to offer

Melissa

 

[Courtneycms88]

Does the gym that you belong to have a personal trainer that you could have even one session with? they can really help to get you started if you dont have a clue. I personally just like at home DVDs and the group fitness classes through my university gym. When you only have like 30 mins just jump on the elliptical or treadmill.

 

[fit_for_me]

Well, we all know you can't "spot lose". I did read recently that when you're body is burning fat it goes after the larger deposits first. This means that if you tend to carry most of your fat in your hips, thighs, etc., this is probably where it will come off first. Very few people change their shape while losing... if you're a pear, you'll first simply become a smaller pear.

I think that strength training is vital in weight loss. Think of it as building a bigger engine, which in turn will burn more fuel (fat/calories). It also improves your overall appearance.

A personal trainer can be a great idea, but isn't necessary. You can start adding in some strength work a couple of days a week. I love plies, squats, floor-touches, and dead lifts for strengthening my glutes, quads and hammies. Calf raises and balance work will tone your calves. Bicep curls, shrugs, rows, and arm raises will strengthen and emphasize the muscles in your upper body. Of course, nothing like some good ol' crunches to build your abs. Hyperextensions help to strengthen your back, and there's a lot of good calorie burning muscle back there!

You can do an internet search for whichever part of your body you want to work, and you'll find some great advice and targeted exercises on some of the weight training forums.

I am very excited to be able to work out again soon (dreaded bronchitis hit over christmas). My goal is 4-5 days a week of cardio workout and 2-3 days a week of strength training.