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I Need a Great Ab Routine!!
- Thread starter monty2589
- Start date
just stick in hanging leg raises ( or knee raises if you cant do leg raises) after a lifting session. you can alternate and do russian twists one day. weighted situps another. i prefer weighted leg raises. as stated, squats and deads are already great core lifts.
I don't know if you gym will have it, but my gym has a bench designer specifically for abs. It can be moved around and the angle can be adjusted.
I do this exercise with my dad. we get a 4 lb ball and when I am sitting on the bench at 90o angle he will throw the ball at me and i would catch it as I go down and stop myself with my abs and when i would return to the top position i would throw the ball at him. We would repeat this a lot of times and sometimes when i would catch the ball i would rotate left and right abut 20 times to work the sides of abs.
I do this exercise with my dad. we get a 4 lb ball and when I am sitting on the bench at 90o angle he will throw the ball at me and i would catch it as I go down and stop myself with my abs and when i would return to the top position i would throw the ball at him. We would repeat this a lot of times and sometimes when i would catch the ball i would rotate left and right abut 20 times to work the sides of abs.
Also, planks, if planks are easy you can do renegade rows, they are a GREAT stabilization exercise.
You can use DB's aswell as kettlebelts.
try it, its HARD and you will feel the burn. just remember not to start twisting you're body, keep still and stable, then it will work. if you start cheating use you're entire body, you wont get the benifit.
You can use DB's aswell as kettlebelts.
try it, its HARD and you will feel the burn. just remember not to start twisting you're body, keep still and stable, then it will work. if you start cheating use you're entire body, you wont get the benifit.