Stayhealthy7
New member
hi, I'm new here
okay I lost 44 pounds 8)
I started my diet and workout on september 1st, I weighed 231 pounds then and my target was to lose as much as possible before the end of the year.
I weigh 187 pounds now and I look pretty lean
..everyone is suprised.
but I'm not that satisfied as my abs are not well pronounced ..maybe I need to gain muscle or lose more fat I don't know... what do you think?
(pictures attached)
okay I lost 44 pounds 8)
I started my diet and workout on september 1st, I weighed 231 pounds then and my target was to lose as much as possible before the end of the year.
I weigh 187 pounds now and I look pretty lean
..everyone is suprised.but I'm not that satisfied as my abs are not well pronounced ..maybe I need to gain muscle or lose more fat I don't know... what do you think?
(pictures attached)
