I like my workout plan. Do YOU?!

A

Azn_Drag0n

0
Well here it is, my new and devised workout plan. I had an assistance of a friend who TOOK fitness training class so i guess it works good. I have been trying it for 2 weeks now i have been seeing a lot of improvements. Here it is.

Monday:
- Chest
- Laterals
- Biceps
- Legs
- Abdominals/Obliques
- Cardio (run on treadmill)

Tuesday:
- Lower back
- Upper back
- deltoids/shoulder
- Neck
- Triceps
- Tae Kwon Do

Wednesday:
DAY OF REST

Thursday:
Repeat wat i did on monday

Friday:
Repeat what i did on tuesday, but no tae kwon do

Saturday:
- Tae Kwon Do
- rest for the rest of day

Sunday:
- Stretches
- 200 Push ups or more
- 250 Sit ups or more

I drink a LOT of protein shakes (milk + whey protein mixed) and plenty of all essential nutrients and vitamins and minerals and yadda yadda with minimum 8 hours of sleep every day. I workout about 1.75 hours avrg every time i hit the weightroom.

So what i'm looking for here i guess is comments and anything else i should throw on or other helpful tips. Thanks in advance.
 
The workout is pretty bad. For example,

The triceps are usually worked on chest days, so you're really working triceps several times in two days.

Biceps are being used several times as well, in any of the latimus exercises, among other things...and upper back...what does that mean? Traps, rhomboids? Shouldn't the lats just be on back day?

This looks like overtraining up the wazoo, simply.
 
Unless you are doing one exercise for each group you listed it's too much. And what are laterals? The groupings are pretty bad too, working your chest the day after doing 200+ pushups isnt a good idea either, just my opinion
 
Your plan stinks.

Why are you working soo many body parts in one day?

My Monday and Thursday consist of Chest, Biceps, and Back. My Tuesday and Friday consist of only Triceps, Shoulders, and Abs. Wednesday's is cardio and legs.

200 pushups? Wtf for? To showoff to people to show them you can do 200 pushups? 1 hour and 45 minutes of pure weight lifting = BAD.

Like....turn it down a notch tuff guy. =P
 
Azn_Drag0n said:
Well here it is, my new and devised workout plan. I had an assistance of a friend who TOOK fitness training class so i guess it works good. I have been trying it for 2 weeks now i have been seeing a lot of improvements. Here it is.

Monday:
- Chest
- Laterals
- Biceps
- Legs
- Abdominals/Obliques
- Cardio (run on treadmill)

Tuesday:
- Lower back
- Upper back
- deltoids/shoulder
- Neck
- Triceps
- Tae Kwon Do

Wednesday:
DAY OF REST

Thursday:
Repeat wat i did on monday

Friday:
Repeat what i did on tuesday, but no tae kwon do

Saturday:
- Tae Kwon Do
- rest for the rest of day

Sunday:
- Stretches
- 200 Push ups or more
- 250 Sit ups or more

I drink a LOT of protein shakes (milk + whey protein mixed) and plenty of all essential nutrients and vitamins and minerals and yadda yadda with minimum 8 hours of sleep every day. I workout about 1.75 hours avrg every time i hit the weightroom.

So what i'm looking for here i guess is comments and anything else i should throw on or other helpful tips. Thanks in advance.
Click to expand...
I was just wondering ..did your friend who took this fitness training class, pass the class ? Going by that workout, I wouldn't think so, not to be rude, but I guess I was.
 
Monday:
- Chest
- Laterals
- Triceps
- Legs
- Abdominals/Obliques
- Cardio (run on treadmill)

Tuesday:
- Lower back
- Upper back
- deltoids/shoulder
- Neck
- Biceps
- Tae Kwon Do

Wednesday:
DAY OF REST

Thursday:
Repeat wat i did on monday

Friday:
Repeat what i did on tuesday, but no tae kwon do

Saturday:
- Tae Kwon Do
- rest for the rest of day

Sunday:
- Stretches
- 100 Push ups or more
- 150 Sit ups or more

HOW'S THAT?!?!?!? PLEASE tell me what body parts i should do !!! JUST group them together for me like i did for my monday and tuesdays there and i'll try to rethink it!
 
Maybe Split into mon, wed, fri routine with the excersies balanced. Keep all the exercises so that the muscles aren't being used more that 1-2 times a week. eg. deadlifts with your leg workout day. Most exercises are compound, meaning that you work more than one muscle. I find if you split you're workout into upper and lower body you won't overtrain. You could give that a try as well. Remember, sometimes more is less.
 
well i'm training for a TRI-ATHLON in june so i'm trying to build up my endurance y'know? It's working pretty good like this i think.
 
You break down muscle whenever you work out. If you don't give sufficient amount of time for the muscle to rebuild (to get stronger), with the help of protein, they won't grow very well. If you don't think you're overtraining, than continue. However, maybe just give your muscles a few extra days to heal, you'll probably feel the difference.
 
hey man THAT is the reason why i just eat a LOT LOT LOT OF healthy nutricious food all day.

I eat big slack of chicken breast and other nutricious yummies in the morning, go to to shcool, eat some fruit in period 2 during class, eat a LOT of lunch with carbohydrates and protein and fiber so i'll have energy to workout aftershcool and take a big **** in the washroom in p3 so i can clean out my body and then eat some sugary munchies for extra energy boost with some good ol apple/oragne juice in p4 then I GO WORKOUT AFTERSHCOOL. Then i go home eat some more chicken then lot of food in dinner then drink almost half a liter of protein shake at night. OH YEAAAAAAAAAA
 
I know it wouldnt work for me, and i wouldnt recommend it to anyone i know......I hope it works for u tho! good luck! :)
 
Triathalon? Why not just run, bike, and swim a lot? For weight training, you could probably get better results with the big compound exercises. Pressing, squatting, deadlifting, rowing/pulling.
 
LeiYunFat said:
Triathalon? Why not just run, bike, and swim a lot? For weight training, you could probably get better results with the big compound exercises. Pressing, squatting, deadlifting, rowing/pulling.
Click to expand...

Yup, if you're training for a triathalon, you should be training for it...weight training should be supplemental.
 
arent' I training for it right now by working out a lot and gaining my endurance up? I run cardio too by the waay. I do bent over rows seated rows deadlifts benchpreses all of them . i just have to start biking and swimming.
 
Well the human body can be two diffrent things at once. You cant be a good distance runner and a good line backer, you cant be a good long jumper and discus thrower. You can enjoy weight training and distance events at the same time, but you wont be great at both of them.

If your serious about the triathlon the I'd suggest this

Bench press
deadlift, clean and press
squat
chin ups
hanging cleans
each done 3sets of 10, twice a week.

if your more serious about the weight training then you'd b better breaking it up in to 3 workouts per week. Unless your a pro sportsmen then there is no need to weight train more that 3times a week.
 
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