I am on the plan of 40% carbs,40% protein and 20% fat. My BMR is 1522 calories. I want to lose around 10 pounds, but mostly reduce my BF, which is 29%. I tried eating below my bmr, but it was too few calories and I didn't get any results. Now I am at 1600 calories, but I still get very hungry between meals (6 meals a day). I especially get famished on the days I do weight training, or kickboxing. About every three days by the end of the day I am so hungry that I eat a big bowl of cereal just to feel satisfied.
Do I need to add more carbs or maybe increase my total calories? Any suggestions would be helpful.
Do I need to add more carbs or maybe increase my total calories? Any suggestions would be helpful.