i feel like shit !

N

Naim

New member
Hello everyone, sorry for the title but trying to discribe how i feel.
i'm 24 years old 6"1 tall and 310 lbs !!
i'm very disgusted with myself i feel that every one's looking at me and say YUKK!!
i've been fat for the whoile of my life i had a gastric band surgery that made me loose about 150 pounds but again i gained weight and i'm back to my old shape and weight.
this is the only website that gives me motivation to start, every time i go to before and after pictures i feel like going and do it. but in few days again the motivation is gone i eat again do no exercise.
guys i feel like crying i really hate myself even my family and friends are starting to feel ashame going out with me !!
 
I feel so sorry that you feel this way and I think I understand pretty well, I "suffer" from frequent "relapses" back into bad eating habits and not wanting to excercise. And although I dont have some grand success story to share with you, I think everyone would agree that we can't give up. We have to keep on working at it and if we really want it, we have to believe that in the end we will have our own great success story to share with and motivate others!

If you need to vent feel free to message me.
 
LillyTame said:
I feel so sorry that you feel this way and I think I understand pretty well, I "suffer" from frequent "relapses" back into bad eating habits and not wanting to excercise. And although I dont have some grand success story to share with you, I think everyone would agree that we can't give up. We have to keep on working at it and if we really want it, we have to believe that in the end we will have our own great success story to share with and motivate others!

If you need to vent feel free to message me.
Click to expand...

I concur. Great post!!

You can do it and we're here when you need us. You know how great it feels to lose that weight, look forward to that and keep it as your motivation! :D
 
Welcome, Naim! My advice is to first read the stickes and learn as much as you can and start a diary. There are wonderful people on this forum whom you can read when you're feeling discouraged and I hope you can find the motivation for your long-term weight loss. Taking the steps now will do marvels in reducing your health risks and boosting self-esteem.
 
thank you guys for the support.
today i started my diet. i'm taking appetite suppressant pills once a day.
i tried it before and it works. if i take it at 9 in the morning i wont be feeling hungry until 6-7 in the evening.
i have to start exercising again as well...wish me luck
 
Naim said:
thank you guys for the support.
today i started my diet. i'm taking appetite suppressant pills once a day.
i tried it before and it works. if i take it at 9 in the morning i wont be feeling hungry until 6-7 in the evening.
i have to start exercising again as well...wish me luck
Click to expand...

What kind of appetite suppressant? o_o
 
Naim said:
Hello everyone, sorry for the title but trying to discribe how i feel.
i'm 24 years old 6"1 tall and 310 lbs !!
i'm very disgusted with myself i feel that every one's looking at me and say YUKK!!
i've been fat for the whoile of my life i had a gastric band surgery that made me loose about 150 pounds but again i gained weight and i'm back to my old shape and weight.
this is the only website that gives me motivation to start, every time i go to before and after pictures i feel like going and do it. but in few days again the motivation is gone i eat again do no exercise.
guys i feel like crying i really hate myself even my family and friends are starting to feel ashame going out with me !!
Click to expand...

i wish i was your size i am 25 6'1 and weigh 500 pounds
where do you live at bro? pm me
 
welcome =D

appetite suppressants ok, if they work for you wether it be real effects or placebo ;) but dont forget to actually eat! am really worried about people some times..

and good luck!
 
This pains me to read this.. i'm sorry that you feel the way you do. I think everyone can relate in one way or another. It doesn't really matter how much you weigh, but how we feel in our own skin. I hope you keep coming back for support and get inspired. This site is great im so glad I stumbled accross it. What kind of meal planning are you doing? Hope you arent starving yourself, it will set you up to fail..
 
A_CRUCE_SALUS said:
This pains me to read this.. i'm sorry that you feel the way you do. I think everyone can relate in one way or another. It doesn't really matter how much you weigh, but how we feel in our own skin. I hope you keep coming back for support and get inspired. This site is great im so glad I stumbled accross it. What kind of meal planning are you doing? Hope you arent starving yourself, it will set you up to fail..
Click to expand...

WORD! i agree
 
welcome Naim!
i have tried every diet pill out there and nothing works, but i changed my way of eating and added exercise into my daily life and i found that it is working great. i come of a family you is on the heavy side, my father is prob. 600+lbs my brother was about 500 and he in the past month he has lost about 50lbs. he os my support buddy him and i go to the gym everynight after i get out of work. i have seen my little brother yeah people look at me funny when i say that cause he is 6'1 i am 5'2 and he is almost 300lbs more than me, but anyways the point is i have seen him go through life beating himself up over this. to the point where i have had phone calls in the middle of the night for me to go find him cause he went into his depression mode of how he can't stand the site of himself anymore and wants to end his life. this has been very hard on me to see him torn up inside, but in this past month i have seen him bust his ass at the gym working hard to change his life. and i never could be more proud of him. for the past 10 years my father her is a huge guy has always called me a porker and never gave me a compliment in my life, the other day he actually told me WOW you are really losing weight you look great both you and your brother. and hearing that from my father actually made me tear up inside. this site is great but if you can hook up with a friend, family member or even a co-worker who will join you on your path to a new life trust me it will help you go a long ways. i know you can do this... you just have to have faith in your self. if you ever want to chat you anything just message me.

sorry i have a problem with babbling..lol
 
Hi Naim,
I feel for you as I've been there a few times, and understand it's not easy when you feel the way you do right now.

Please DO NOT give up and raise above it.

Tia
 
thanks alot

i dont know how to thank you guys.
first of all here's the news. i've lost 5 kg in 10 days since i posted this 10 days ago.
unfortunately i'm not doing any exercising so far.. but i'mon a very tough diet.
i have an apple in the morning a tuna can for lunch and 3 cocumbers for dinner.
tomorrow i'll start some walking and running on the see beach.
guys you gave me the motivation in the beginning i need it more now i have to continue doing it.
thanks a million.
 
Yeah, that diet is crap.
You're going to fail if you try to continue with that.
The weight you've lost is going to come right back.


I'd suggest seeing a nutritionist or your doctor. You're setting yourself up for failure, that is not enough calories or nutrition at all.

Edit: And if not, READ THE STICKIES.
 
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your not getting a proper diet on that, you need protiens and fiber not to mention Vitamins. You may lose weight intially but you will plateau and feel terrible also. I think you should see a nutritionist as well. I know it sounds crazy but you have to eat to lose weight. You have to change what you when you eat and exersise. I am sorry though, no one should feel ashamed of themself or have to feel ashamed of themself by other ppl especially by family or friends. Just read the stickys, stay away from fad diets and for gods sake eat something healthy dont starve yourself.
 
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