I like working out at the gym,but after a few weeks i always stop because it seems as if i start losing weight. I DON"T WANT TO LOSE WEIGHT!!!!!!!!!! All i want to do is build the muscles in my legs(calves) so my legs can look bigger.Tone up my stomach and my thighs.But when i start working out seems like i start losing weight.How can i tone my stomach and waist,and build my legs so my calves can look bigger and my hamstrings looks tone and NOT LOSE ANY WEIGHT. Thanks
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I Don't Want To Lose Weight!!!!!!!!!!!!!!!!!!
- Thread starter tasty
- Start date
heres one of the best grocery lists out there
http://www.bodybuilding.com/fun/stella9.htm
you'll have to see what you respond best to. myself, when i trying to build muscle, i eat a 30/40/30 diet which is 30% protein, 40% carbs and 30% fats.
when i'm trying to lose bodyfat, i do a 40/30/30 diet which is 40% protein, 30% carbs and 30% fats.
http://www.bodybuilding.com/fun/stella9.htm
you'll have to see what you respond best to. myself, when i trying to build muscle, i eat a 30/40/30 diet which is 30% protein, 40% carbs and 30% fats.
when i'm trying to lose bodyfat, i do a 40/30/30 diet which is 40% protein, 30% carbs and 30% fats.
Your using a very loose term in "Weight". Have you had your body fat checked? Don't forget, when you get on a scale it's giving you the weight of your muscle, bone, fat, skin, blood and a ton of water considering water makes up the majority of all of those. Just a thought if your still fighting the ups and downs.