I bought a sweet potato

Yam or sweet potato, what in the world is it? Many people use these terms interchangeably both in conversation and in cooking, but they are really two different vegetables.

Sweet Potatoes
Popular in the American South, these yellow or orange tubers are elongated with ends that taper to a point and are of two dominant types. The paler-skinned sweet potato has a thin, light yellow skin with pale yellow flesh which is not sweet and has a dry, crumbly texture similar to a white baking potato. The darker-skinned variety (which is most often called "yam" in error) has a thicker, dark orange to reddish skin with a vivid orange, sweet flesh and a moist texture.

Current popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet.

Yams
The true yam is the tuber of a tropical vine (Dioscorea batatas) and is not even distantly related to the sweet potato.

Slowly becoming more common in US markets, the yam is a popular vegetable in Latin American and Caribbean markets, with over 150 varieties available worldwide.

Generally sweeter than than the sweet potato, this tuber can grow over seven feet in length.

The word yam comes from African words njam, nyami, or djambi, meaning "to eat," and was first recorded in America in 1676.

The yam tuber has a brown or black skin which resembles the bark of a tree and off-white, purple or red flesh, depending on the variety. They are at home growing in tropical climates, primarily in South America, Africa, and the Caribbean.

Yams contain more natural sugar than sweet potatoes and have a higher moisture content. They are also marketed by their Spanish names, boniato and ñame.


bung Verb. To give or throw.
It's UK slang :)
 
I made some sweet potatoes fries last night - I cut up one small to medium size tater per person leaving the skin on and in a steak fry shape , combine cuts with a bit of vigin olive oil , little bit on salt and pepper and bake on a cookie sheet at 450 for abut 20-25 minutes , pair that with a salad and pc of filet mignon cooked in a non stick pan with just some cracked pepper ( no oil or butter) and I got a delicous dinner for about 550 calories. And the best part is no one in the house even realizes it's low fat/ low cal.
 
MEEEEEEEEEE too!!!!!!!! I want one. But my way is not so healthy. HAHA. Go to Outback and order a 6 oz sirloin medium, with a sweet potato smothered in butter, cinnimon, and marshmallow. HHHmmmmmm.

Though I do like them baked as fries, sprinkled with a little cinnimon. I think sweet pototoes are sooo yummy.

Now, I have two questions... 1. is a sweet potato a yam, or is that a totally different thing?.... 2. how do you bung something?

LOL! I'm laughing so hard right now! Sorry - didn't mean to confuse things with these darn English expressions. When I say 'bung one in the microwave', I mean just throw one into the microwave - I suppose the word is used to illustrate the ease of doing something, illustrating how easy it is to do stuff to a sweet potato to make it edible and delish..

The FunAunt has answered your other question, so we're all gravy, eh..:)
 
So now I know the difference between the yam, and sweet potato! And darn it all... I went to the grocery today and forgot to get a few. Buger.

Maybe I shall bung to the store. ;)
 
I love sweet potatoes, but I never thought u could have them in a healthy way. I am going to put some of these recipes to work. Thank yall.


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I back them, boil them, i just use them as potatos because they have less/no starch and are better for you.
 
Hello! Are sweet potatoes a healthy vegetable? Or are they one that should be avoided? Thanks!

The Good
This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.


Yes, they are a healthy vegetable...
 
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