slackforce
New member
Hello again. I've recently succeeded in losing 31 pounds over the past six months. I'm at 152 lbs now and am enjoying/hating the fact that my pants don't fit me anymore. I've been losing about a pound every two weeks for the past month, and so I believe I've hit some sort of wall. I'm sure you guys have a term for it.
The problem is that my damn gut is still there. It's definitely not as big as it used to be, but it is undeniably there.
My exercise routine consists of 45 minutes of cardio (stationary bike) five days out of the week, followed by 15-20 minutes of body weight exercises plus dumbbell curls every other day. I'm sure there are about a billion different things I'm doing wrong, so I'd like some input.
(the two body weight routines I use come from trainwithmeonline.com)
I'd like to know the best way to get rid of the excess baggy fat that is now almost entirely located in my gut. I never had manboobs, but I'd like to get rid of the fat in my chest too.
My only conditions are that I can do them at home. Gyms are out of the question because of a mischievous medical problem I won't go into here. If the best method involves some equipment I need to buy...provided it's not a home gym, I'll probably be willing to purchase it.
If it's at all possible to get a specific workout or even a link to one, that would be wonderful too.
By the way, thanks for all the advice you guys gave me months ago. It really helped. Apparently I'm kind of hot now.
Oh, I'm a 22-year old male that is tremendously short...about 5'5" or somewhere thereabouts. It's been years since I've gathered the courage to measure myself. I have no serious medical problems to speak of.
The problem is that my damn gut is still there. It's definitely not as big as it used to be, but it is undeniably there.
My exercise routine consists of 45 minutes of cardio (stationary bike) five days out of the week, followed by 15-20 minutes of body weight exercises plus dumbbell curls every other day. I'm sure there are about a billion different things I'm doing wrong, so I'd like some input.
(the two body weight routines I use come from trainwithmeonline.com)
I'd like to know the best way to get rid of the excess baggy fat that is now almost entirely located in my gut. I never had manboobs, but I'd like to get rid of the fat in my chest too.
My only conditions are that I can do them at home. Gyms are out of the question because of a mischievous medical problem I won't go into here. If the best method involves some equipment I need to buy...provided it's not a home gym, I'll probably be willing to purchase it.
If it's at all possible to get a specific workout or even a link to one, that would be wonderful too.
By the way, thanks for all the advice you guys gave me months ago. It really helped. Apparently I'm kind of hot now.
Oh, I'm a 22-year old male that is tremendously short...about 5'5" or somewhere thereabouts. It's been years since I've gathered the courage to measure myself. I have no serious medical problems to speak of.
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