Back on track
Thanks felici,
Your such a inspiration!!! Its hard when you are emotionally involved with food, my first 3 weeks went well as I learnt to listen to physcial hunger instead of emotional hunger, but for a while I became blinded to it all and sort of slipped, today I feel determined like I was at the start of my diet, its a awful feeling when you feel such a large emotion swallow you up, I had a very minute binge at the weekend [hubby"s birthday] but I am still proud of myself and want more weight loss now as I have just battled a guilt complex over my eating.
I want to lose weight to ease pressure from my joints, to feel younger, to live longer for my girls, to be healthy, to be more active, to find my old self and to wear nice clothes. Thanks for the help buddy, how are you?
love
caroline
xxx