I have found this article on the net and I think this one can really help:
Fast Weight Loss Tips
Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing
weight, as quickly as possible, you will want to continue reading on.
Actually you want to stop reading right here. You shouldn't be aiming for fast. Fast tends never to last along with doing possible harm to your body. The fastest you should go is 1% of your total body weight a week.
One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.
The best thing to do is find out through websites your BMR. That is your calories burned (on average) doing nothing but existing. Exercise and normal movement does increase it but if you eat 500 calories under that number a day, you will lose roughly a pound a week. You can play with that number. I find if funny that this person says don't cut your intake too much but still is talking about 'fast weight loss'
In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.
Incorrect for the most part. See, you can eat anything you want. Fats, sweets, processed, raw, organic..whatever you want. It is all about total calories. Start researching some of your favorite fast food so you know the calories in those foods. It will let you make informed choices when you do eat out. Course, it's better to avoid when you can but don't do it cause you think you HAVE to cut it to lose weight. Just be aware of the calories you are eating.
Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.
Exercise is good. That is right but remember that diet trumps exercise in every way. Think about it. Which is more likely? Cutting 1000 calories a day from your diet (for 2 pounds a week loss) or exercising enough to burn 1000 calories a day? Combine the two but just know that it's not the end all be all of weight loss. Diet is.
In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you aren’t usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.
The body doesn't absorb less calories. You burn more calories. There is a big difference. You should guess by now that this is all as generic and basic knowledge (over all).
Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.
Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.
DO NOT DO! This is where this goes off the track. There is no medical or scientific proof for detox/weight loss by cleansing. Detox is disproven. Want to confuse someone claiming this works? Ask for them to define what are the toxins. They can't cause it is a buzz word. The current fad of cleansing is just that..a fad. Your body is more than able to handle your human waste.
Also, think about this real close. What is in your colon? It is what is left of your food that isn't absorbed or digested. In other words, those calories have already been taken. A cleanse can't reverse that. As soon as people like this poster says the words cleanse, you can pretty much walk away.
