i am new here

[ra'id]

hi guys
my weights now is 302 is started to diet 6 weeks ago
my starting weight was 340 ..i am so happy with the 38 pounds i lost so far
i kind of divided my goal into 3 stages
stage one loose 40 pounds and say bye to 300
stage 2 loose another 50
stage 3 reaching my final goal (200) LB
the way i am loosing weight now is by cutting down calories and my job is kind of physical and in my days off i walk for 4 miles
i just wanted to share my story with u and if u guys have any advice i will be more than happy to hear from u

thanks

 

[clever_plant]

First o fall welcome second... you've already donean awesome job from the sound of it so keep up the excellent work!

 

[Steve]

Welcome aboard. And congrats on not only taking this initial plunge... but also on your success so far.

Your rate of weight loss seems quite high. Are you sure you're eating "enough?"

Also, do you truthfully believe you're perceiving this as a lifestyle modification/adoption or a diet?

 

[PrincessCj]

hi guys
my weights now is 302 is started to diet 6 weeks ago
my starting weight was 340 ..i am so happy with the 38 pounds i lost so far
i kind of divided my goal into 3 stages
stage one loose 40 pounds and say bye to 300
stage 2 loose another 50
stage 3 reaching my final goal (200) LB
the way i am loosing weight now is by cutting down calories and my job is kind of physical and in my days off i walk for 4 miles
i just wanted to share my story with u and if u guys have any advice i will be more than happy to hear from u

thanks

Welcome, congratulations on your weight loss so far.

Keep up the great work and keep us all updated.