I Am Happy I Found This Place

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Breezy1

New member
Hey everyone, thanks for having me. I am excited that I found this place and hope it is very active. It seems wonderful so far. Well i am 5'5 162lbs and my goal is 140lbs. I have picked up some weight since high school and am also still carrying around about 10lbs of pregnancy weight. I plan to eat a bit healthier or smaller portions and I am hitting the gym everyday with 60 minutes of cardio and then doing some weights for toning. I don't really care about toning though, I care more about burning fat. I have been doing this for 7 days now. I was eating very good at first but Thanksgiving ruined it lol. Welp, that is all. Just trying to lose some weight. I wonder how long it will take. . . Oh one question. WHEN do I know that I am doing enough cardio? I do 20 minutes on each the stairmaster, the ellpiticial, and then walk/jog on the treadmill. I was EXHAUSTED the first three or four days but now I exercise at 6am and have enough energy to go back again . . . although I have yet to actually go twice in one day. I am thinking of picking up a spinning class or something for the evenings. Any feed back would be greatly appreciated.
 
Weelcoome :)

WELCOME :) I hope you find all that you need here. Feel free to browse my Journal thread and statistics tabs. Im starting on a new foot this month too LOL Good Luck :)
 
I am a newbie too.. Welcome to the forum Breezy... I have purchased the biggest loser Cardio Max and Power Sculpt.. It's a six week program.. I did my
first day with it yesterday.. It was awesome.. I'm over weight too.. I'm 5'3 and I've also gone back up to 161. I want to get down to 127 at least..
So in a few weeks I hope it starts to show..
We start off with a 5 minute warm up and then the 20 minute cardio, and then a 5 minute cool down.. So all together it's 30 minutes..
Hope that helps...
 
AngelEyez said:
I am a newbie too.. Welcome to the forum Breezy... I have purchased the biggest loser Cardio Max and Power Sculpt.. It's a six week program.. I did my
first day with it yesterday.. It was awesome.. I'm over weight too.. I'm 5'3 and I've also gone back up to 161. I want to get down to 127 at least..
So in a few weeks I hope it starts to show..
We start off with a 5 minute warm up and then the 20 minute cardio, and then a 5 minute cool down.. So all together it's 30 minutes..
Hope that helps...
Click to expand...

Thanks and welcome to you too!! You want to get down to 127? Mmmm maybe my goal should be like 130-135. . . I don't know. I guess I will see how I look once I start losing. That is cool that you just started also, hopefully we will lose weight together ;)
 
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