Hi Brian -
I downloaded some Weight-loss broadcasts in August - around when I started this most recent effort on weight loss - .. and no way to know for sure - but I think they might be making a difference for me. ..I've lost & regained lots weight many times over my years...but this time is feeling much more solid, stronger...
.....found the link by accident - was actually looking at cabbage-soup diet for some quick weight loss- and the link to the hypnosis came up.... it's not too crazy expensive - cost me around $100. for 10 downloads... google Roberta Temes PhD - Enjoying Weight Loss ... comes as down-load + CDs they mail out.
..I work in health-care...not really a "believer" in the "psych" stuff - but thought I'd try it ( in addition to revisiting a diet book I read many years ago (it worked for me back then )(Katahn's rotation diet)(has a reasonable diet plan & lots of good approach to weight loss and loss maintenance)
...I also really like this site - WLF - ( which I also found by accident)... I am finding this site really unbiased, no hype, just honest folks, doing honest work to get healthy... for the most part- just sharing their honest experiences- successes, failures...no gimmicks...
- visiting the site daily really helps me keep focused on a good-healthy approach to weight-loss,
wishing you much success,
Maryann
