Hello there!
I've crossed the ocean to join you.
Once they called my home country the land of poets and thinkers. Long time ago. Such a long time ago… Today we are the land of the fat ones and indolents. Anyway we are the stoutest nation in whole Europe. What an honour…
I don't like chlichés; I am unpunctual, chaotic and everything else then humourless. So, I don't want to look like a typical German.
But why I am here in this English-speaking board? To kill two birds with one stone. I like to exchange opinions with comrades and refresh my English incidentally.
Besides the English-speaking countries are a little bit accessory to my condition; the daintiest ice-cream: USA. All sweets with peppermint: UK. The daintiest cookies: Scotland. The best sweetening: Canada…
Since 25 days I am reducing myself. I started with these values:
Height: 1,69 m / 5'6" ft
Weight: 103.4 kg / 227.96 lb
BMI: 36.2
My first goal is 90 kg / 198.43 lb
My current weight is 97.9 kg / 215.83 lb
This is my method: only 3 meals per day. Maximal 1200 kcal per day. Fruit and vegetables to every meal. Low fat. Low sugar. High-protein food. Wholemeal products. No more diet coke but lots of mineral water.
So, lets get slim together!
Kind regards,
ilva
I've crossed the ocean to join you.
Once they called my home country the land of poets and thinkers. Long time ago. Such a long time ago… Today we are the land of the fat ones and indolents. Anyway we are the stoutest nation in whole Europe. What an honour…
I don't like chlichés; I am unpunctual, chaotic and everything else then humourless. So, I don't want to look like a typical German.
But why I am here in this English-speaking board? To kill two birds with one stone. I like to exchange opinions with comrades and refresh my English incidentally.
Besides the English-speaking countries are a little bit accessory to my condition; the daintiest ice-cream: USA. All sweets with peppermint: UK. The daintiest cookies: Scotland. The best sweetening: Canada…
Since 25 days I am reducing myself. I started with these values:
Height: 1,69 m / 5'6" ft
Weight: 103.4 kg / 227.96 lb
BMI: 36.2
My first goal is 90 kg / 198.43 lb
My current weight is 97.9 kg / 215.83 lb
This is my method: only 3 meals per day. Maximal 1200 kcal per day. Fruit and vegetables to every meal. Low fat. Low sugar. High-protein food. Wholemeal products. No more diet coke but lots of mineral water.
So, lets get slim together!
Kind regards,
ilva
