How's it going everyone!?

[davidtc88]

I'm David. I am a few pounds overweight and have little to no muscle definition. I am looking to really cut down and gain strength. I am pretty much over-hauling my life and just enrolled in school for Health and Wellness. So I'm interested in learning everything that I can and putting things to the test and see what works for me.

 

[allcdnboy1]

welcome. There are loads of information on here to help you on your way and good luck with your schooling

 

[PLB_old]

Welcome to the forum. Have you taken a look at any of the sticky threads yet? There is a lot of great information there!