how am i suppose to do my workout if im a basketball player
i do legs on monday and fri and upper body on tues and thurs and i do abs and cardio everyday does this sound like a good way to go about my shedule and this is my program to get stronger and jump a bit higher
12-15 reps 3sets
MONDAY & FRIDAY
Cardio: 5….min warm up.
40......min workout.
Legs: Leg Press……………...#23 Wt. 120 -140 leg = 4
Squats w Smith Press…#30 Wt. 50 - 80
Leg Extensions………..#24 Wt. 75 - 90 leg = 4-5 back = 4
Seated Leg Curl……….#25 Wt. 75 - 90
Calf Raise……………..#21 Wt. 15 per side
Abdominals: Crunch to the middle....................15-20reps 3sets
Crunch - Legs On Exercise Ball.......15-20reps 3sets
Ab Crunch to the side..................10-15reps 3 sets
TUESDAY & THURSDAY
Cardio: 5….min warm up.
40......min workout.
Upper body: Pec Fly…..……….#14 Wt. 65 - 75 Seat=3 Arm=4
Lat Pulldown…….#8 Wt. 60 - 75
Seated Row……....#9 Wt. 60 Seat=5 Chest=4
Shoulder Press.......#13 Wt. 50 Seat=5
Bicep Curl……….D/B Wt 12
Bicep Curl………..#17 Wt. 40 Seat=3
Tricep Pushdown...#19 Wt.40 Seat=2
Abdominals: Crunch to the middle....................15-20reps 3sets
Crunch - Legs On Exercise Ball.......15-20reps 3sets
Ab Crunch to the side..................10-15reps 3 sets
i do legs on monday and fri and upper body on tues and thurs and i do abs and cardio everyday does this sound like a good way to go about my shedule and this is my program to get stronger and jump a bit higher
12-15 reps 3sets
MONDAY & FRIDAY
Cardio: 5….min warm up.
40......min workout.
Legs: Leg Press……………...#23 Wt. 120 -140 leg = 4
Squats w Smith Press…#30 Wt. 50 - 80
Leg Extensions………..#24 Wt. 75 - 90 leg = 4-5 back = 4
Seated Leg Curl……….#25 Wt. 75 - 90
Calf Raise……………..#21 Wt. 15 per side
Abdominals: Crunch to the middle....................15-20reps 3sets
Crunch - Legs On Exercise Ball.......15-20reps 3sets
Ab Crunch to the side..................10-15reps 3 sets
TUESDAY & THURSDAY
Cardio: 5….min warm up.
40......min workout.
Upper body: Pec Fly…..……….#14 Wt. 65 - 75 Seat=3 Arm=4
Lat Pulldown…….#8 Wt. 60 - 75
Seated Row……....#9 Wt. 60 Seat=5 Chest=4
Shoulder Press.......#13 Wt. 50 Seat=5
Bicep Curl……….D/B Wt 12
Bicep Curl………..#17 Wt. 40 Seat=3
Tricep Pushdown...#19 Wt.40 Seat=2
Abdominals: Crunch to the middle....................15-20reps 3sets
Crunch - Legs On Exercise Ball.......15-20reps 3sets
Ab Crunch to the side..................10-15reps 3 sets