How to use treadmill to lose weight/tone calves?

S

Sugar_free

New member
Hello there
I am a new member here. I would like to ask how to use treadmill to lose weight correctly. I want to lose 2 pound/ week and tone my calves (actually try to get smaller calves but don't know if is possible). Please help me! I need to lose weight really bad and have a beautiful calves.
Thank you so much for your recommend.
 
Firstly, you can't spot reduce where you lose fat... it's genetics. That, or you'll lose it all over in small increments.
 
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