One main concern when removing meat from one’s diet is protein. Protein is essential for human life so much so it can be found in every cell. Protein not only works to repair the body, but it also helps it grow, so protein is essential.
Of course meat contains protein and that’s why so many people consume it. But if you don’t eat meat, what are some protein alternatives? Don’t be worried that your options are limited; protein can be found in meat alternatives so you can still get your fix. Here is a list of meat alternatives that will ensure you’re getting adequate protein.
Of course meat contains protein and that’s why so many people consume it. But if you don’t eat meat, what are some protein alternatives? Don’t be worried that your options are limited; protein can be found in meat alternatives so you can still get your fix. Here is a list of meat alternatives that will ensure you’re getting adequate protein.