how to reduce breast size

[mayolive]

hi

im 23 years old my breast size is too big ie 36 im hight is 154 cm ,i would like to reduce the size from the execrise itself .

 

[Big_Idiot]

Surgery or lose fat.

 

[dswithers]

You can NOT spot reduce. Your body will loose fat wherever it is genetically programmed to loose. You must loose overall body fat through a combination of diet and exercise. Remember, a caloric deficit tends to help you loose weight, a caloric deficit combined with resistance exercise tends to help you loose body fat.

 

[reese]

You can NOT spot reduce. Your body will loose fat wherever it is genetically programmed to loose. You must loose overall body fat through a combination of diet and exercise. Remember, a caloric deficit tends to help you loose weight, a caloric deficit combined with resistance exercise tends to help you loose body fat.

So, does this mean you can reduce breast size through diet and exercise? I thought only surgery can do that.