How To Lose Weight

[didditikeri]

I am a 40 years old man. I am too fat. My face looks good but when we conside my whole body, I am not perfect. My girlfriends give me up for this reason. I am tired of hearing the same things. I have decide to lose my over fat. But my criterion is not to damage my healt. I am open to all suggestions.

 

[Nostalgic]

Healthy diet and exercise.
I would chose a professional dietitian over pills, may cost a little more but I think its the healthier way.
Plus a dietitian that you see once a month means you don't want to disappoint them so its easier to,stay motivated

 

[vs92]

Hello! It is awesome that you decided to change your lifestyle! I also changed my life a little less than a year ago and I cant tell you its been the best decision I have made in my whole life! I started using the Yes You Can Diet Plan and I am 5 lbs away from my weight goal. Started at 180lbs and now I am at 130. Amazing right? At first I wasnt sure if it was going to work but the results started showing really fast, 2 sizes down the first month! The plan really is great, it helps you to know what to eat, when, and how much so there you have your new life in a simple plan... Its been 6 months and I feel great, I eat everything that I like but in the right amounts and the right time. The diet pills they offer are a 100% natural and they do work and have no side effects!!!! They have colon cleanser, collagen, fat burner and appetite suppressant. They also have protein shakes that are delicious they taste like dessert which I lovee the choco brownie one is like having chocolate icecream in a cup. I hope my experience helps with your journey

 

[Omega]

100% natural does not mean that it will have no side effects. No diet pills or other such products are necessary - and they tend to be a waste of money. Colon cleansers, collagen, fat burner and appetite suppresants are all a waste of money and I didnt need any of them when I halved my weight. I didnt use meal replacements or protein shakes either - because for me these things are never going to compare with real food.

I love meals like 0% Greek yoghurt with fruit. I had fresh blueberries with my yoghurt last night and it will be raspberries tonight... Things that are full of nutritious goodness and readily available.

I wouldnt swap something like that for some powder... LOL that doesnt sound very natural to me.