How to lose weight without workout

[grandepapa]

Hi,
Im 38 years old and i weight 263 lbs.
A year ago I made a decision about losing weight but I managed to lose only 10 lbs so far.
I tried many diets but nothing works. In addition, I want to say that I do not have time for exercise and gym and it's very hard for me.
Have you got any advices for me how to lose weight without exercises?

Greetings.

 

[grandepapa]

I started reading a promising ebook, there is no need to do workouts. I will let you know about my results in a week

 

[leeferguson]

yeah, I hope it will help you. But don't be so so serious, you just need to be healthy after all

 

[Trusylver]

https://weight-loss.fitness.com/threads/information-needed-when-asking-for-help.89399/

For anything other than generic info you need to provide a bit of information about yourself.

 

[grandepapa]

okey, good to know
male, 38 years old, 260 lbs, 5,9 ft,
22% bodyfat
I used to eat unhealthy, but week ago I started using a certain method and I am really happy with my diet.
I currently train 20 minutes a day according to the method.

I mentioned something about the method, so now I would like to describe its effectiveness.
All is described and explained in this link removed
I lost 3 lbs during the week, so it's a very good result for me. I have already recommended it to my friends, so I can easily recommend it to you. Of course I still watch the results and I will write when I manage to lose more fat.

Greetings.

 

[grandepapa]

5 lbs lost so far and keep going.

 

[Cate]

Well done

 

[grandepapa]

Generally 6 lbs less than in the beginning. I'm happy that I lose weight even through Christmas