How to lose weight Quick Fast?
- Thread starter notafish
- Start date
Omega
Moderator
Be aware that x pounds of weight loss is not the same thing as x pounds of fat loss.
Some things give you large amounts of weight loss - but it is often just water weight that you are losing. I know that my own weight varies enormously depending on the amount of water that I drink and the amount of sodium in my food. Also there will always be people peddling drugs and promising the earth...
You said in another posting that you had a history of losing weight only to regain it later.
Sustainable weight loss involving learning new healthy eating habits may not give you the greatest number of pounds lost but it may give you a better result over the long term than some alternatives. We all gained weight because we were not eating at the right level for our level of activity... If we do not alter our mindset we will only gain weight in the same way as soon as we stop.
I would certainly advise you to be more active - but that need not mean going regularly to a gym and pumping iron or going out running. You would certainly gain benefits from walking regularly - which could be adopted as a new habit without feeling like you had suddenly become an "exercise fiend".
The forum is full of information on how to lose weight very effectively. If you follow all this advice carefully and methodically you should get good results both in the short term and the long term.
Some things give you large amounts of weight loss - but it is often just water weight that you are losing. I know that my own weight varies enormously depending on the amount of water that I drink and the amount of sodium in my food. Also there will always be people peddling drugs and promising the earth...
You said in another posting that you had a history of losing weight only to regain it later.
Sustainable weight loss involving learning new healthy eating habits may not give you the greatest number of pounds lost but it may give you a better result over the long term than some alternatives. We all gained weight because we were not eating at the right level for our level of activity... If we do not alter our mindset we will only gain weight in the same way as soon as we stop.
I would certainly advise you to be more active - but that need not mean going regularly to a gym and pumping iron or going out running. You would certainly gain benefits from walking regularly - which could be adopted as a new habit without feeling like you had suddenly become an "exercise fiend".
The forum is full of information on how to lose weight very effectively. If you follow all this advice carefully and methodically you should get good results both in the short term and the long term.
shirmili123
New member
eassy way to lose yur weight
you have not need much exercise
but the diet play main role in the loosing the weight
f you feel that your weight is not excessive and you do not need professional supervision, there are some routines which can help in teen girls weight loss. Always remember that teen girls weight loss cannot be achieved overnight and that it needs patience and perseverance.
Drinking water daily is critical for weight loss. However, drinking water is the most commonly overlooked tip for those looking to lose weight. No matter how much you do in an effort to lose weight, if you are not drinking enough water you are not losing as much weight as you can.
Set yourself a realistic goal. If you want to lose 22 lbs in 7 days to get into a dress for a party or whatever, you don't have much chance. I'm sure it could be done, but I'm not sure if you would still be living after! Monitor your weight over the whole time, and set yourself checkpoints along the way - If you want to lose 6lbs for example, you know you have to lose just under a lb a day. Also, doing this will stop any nasty surprises and help you adjust things on the way to hitting your big goal, and gives you more chance to lose weight in a week.
if you work on this way you may fit all the way all the time
you have not need much exercisebut the diet play main role in the loosing the weight
f you feel that your weight is not excessive and you do not need professional supervision, there are some routines which can help in teen girls weight loss. Always remember that teen girls weight loss cannot be achieved overnight and that it needs patience and perseverance.
Drinking water daily is critical for weight loss. However, drinking water is the most commonly overlooked tip for those looking to lose weight. No matter how much you do in an effort to lose weight, if you are not drinking enough water you are not losing as much weight as you can.
Set yourself a realistic goal. If you want to lose 22 lbs in 7 days to get into a dress for a party or whatever, you don't have much chance. I'm sure it could be done, but I'm not sure if you would still be living after! Monitor your weight over the whole time, and set yourself checkpoints along the way - If you want to lose 6lbs for example, you know you have to lose just under a lb a day. Also, doing this will stop any nasty surprises and help you adjust things on the way to hitting your big goal, and gives you more chance to lose weight in a week.
if you work on this way you may fit all the way all the time
christine1970
New member
IF YOU LOSE IT FAST ...YOU WILL GAIN IT BACK FASTER..
I Have gone through years of not eating properly..wanting to lose excessive of amounts quickly only to gain it back and more.A few years back I was 235lbs..and not having the patience to wait a year to lose weight ..I wanted it gone now.I did lose,not in a healthy way only to gain back..I managed over a long period of time to get to 127 But got lazy and went to 170 and stay there.for a few years ..then wanting to get to my 127..I decided this time its going to stay..I dont really have a time frame in which i am going to do that..I just know I am going to.I,over a period of time have cut out chips,potatoes,white rice,fried foods and white bread.I am not saying I dont have a few chips now and then cause I am human..lol..Anything in moderation.But I am finding I am not craving that or any other bad stuff very often.
OMEGA and SHIRMILI are absolutely right..
I have 2 teen girls that are overweight as well and we are doing this together.I have also gotten them to realize that its not going to happen overnight.I am so proud of them my oldest have lost 26 and my youngest 19..You just have to have the mindset that its a lifetime change and until you do you will be on a weightloss roller coaster and with no staying power.
WE all want to get to our ideal weight and its not easy.Never heard of anyone that it was.But the results in the end are outstanding if done properly.
Good Luck and hope to see more of you on this site.
I Have gone through years of not eating properly..wanting to lose excessive of amounts quickly only to gain it back and more.A few years back I was 235lbs..and not having the patience to wait a year to lose weight ..I wanted it gone now.I did lose,not in a healthy way only to gain back..I managed over a long period of time to get to 127 But got lazy and went to 170 and stay there.for a few years ..then wanting to get to my 127..I decided this time its going to stay..I dont really have a time frame in which i am going to do that..I just know I am going to.I,over a period of time have cut out chips,potatoes,white rice,fried foods and white bread.I am not saying I dont have a few chips now and then cause I am human..lol..Anything in moderation.But I am finding I am not craving that or any other bad stuff very often.
OMEGA and SHIRMILI are absolutely right..
I have 2 teen girls that are overweight as well and we are doing this together.I have also gotten them to realize that its not going to happen overnight.I am so proud of them my oldest have lost 26 and my youngest 19..You just have to have the mindset that its a lifetime change and until you do you will be on a weightloss roller coaster and with no staying power.
WE all want to get to our ideal weight and its not easy.Never heard of anyone that it was.But the results in the end are outstanding if done properly.
Good Luck and hope to see more of you on this site.
SamBourton
New member
I was always told losing weight fast is a bad thing, you should lose it slowly.