Hi Snowman,
I'm reliably told by my fitness adviser that Manboobs can occur in anyone as they get older.it can happen when excessive amounts of testosterone,the male growth hormone, turn into an estrogen type substance, which is of cource the female growth hormone.If your not a regular trainer and don't use the testosterone up while creating new lean muscle from excercise and the right diet this by product enters your fat pockets,especially at the chest area, creating the so called manboobs.
Don't panic because all is not lost.YOU CAN GET RID OF THEM!
i do however have to disagree with jvarner on his method(sorry).Doing just push ups everyday isn't enough and if you've never trained not practical either,as your shoulders and chest muscles won't be strong enough for you to do press ups every day.You would also severally overwork the muscle group.
Try this,I know it works.
First of all get a health high protien diet going.Do this by choosing a good diet plan,any health shop will advise on this or you can get one from a website.
Then visit a quality provider of athletic suppliments or give them a ring and don't be embarassed to tell them what your trying to do.in my opinion the advice given by Simon at MuscleForce Suppliments.com. or telephone 0800 3213883 is some of the best.As a bodybuilder himself he knows whats what and always looks great.
If it was me I'd buy a tub of Reflex whey protien,which will give you the essential nutrients to build good lean muscle,even while your sleeping
3 6 9 ClomegaA, which has the right mixture of the good fats that help our metabolism.
CLA,Conjugated Linoleic Acid.CLA inhibits the bodies mechanism for storing fat and causes the body to burn fat for energy.
I'd also make sure you drink 8 glasses of water a day to naturally kick start your metabolism.
Thats the easy part.
You then need a simple training program that will allow you to train with weights 3 times a week,with some cardiovascular work on off days.
Don't go mad,especially if your new to traiing?
Only work 2 muscle grops at a time and for no longer than 20-30 mins
So Day 1. Chest and Triceps
Day 2. Back and Biceps,
Day 3. Legs
As there's no such thing as spot reducing this format will start to tone up your body in all areas while reducing the fat.You should start to see some changes after the first month and bigger ones after six.i can tell you now that the last areas to show big reductions on a man are the stomach and chest,but if you want to take off your shirt and flash a flat tight chest you have to put in the work.
Good Luck
