How to Loose wieght
- Thread starter jrsalve
- Start date
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ronin1026
Guest
5 components to composition change
1. Food intake - quality vs. quantity
2. Cardio- move more frequently, on a daily basis
3. Supplementation- Take a multivitamin
4. Resistance training- stimulate your lean muscle
5. Proper guidance- Learn how, when, what, and how often!
It has worked for my clients for the past 8 years!
1. Food intake - quality vs. quantity
2. Cardio- move more frequently, on a daily basis
3. Supplementation- Take a multivitamin
4. Resistance training- stimulate your lean muscle
5. Proper guidance- Learn how, when, what, and how often!
It has worked for my clients for the past 8 years!
jeffisbig
New member
Misleading. Quantity is the biggest factor. If you eat great healthy food ot excess you gain weight. You really need to work on quality and quantitiy
2. Cardio- move more frequently, on a daily basis
Cardio has many benefits. Especially for the heart. You should be doing some form
3. Supplementation- Take a multivitamin
Supplements are rarely necessary. Rarely. You can get all the nutrients you need from a healthy diet. That incudes that enogh protein. Suppliments aren't bad. I may mighself start taking creatinine. Supplements can rarely be detrimental. There are blood tests you can take that determine where you at and what vitamins/minreals would be beneficial for you and at what dosages. You could always change your diet to make sure you get the proper amount. If you can afford it, its worth doing (the DR I worked this really pushed it on patients, and thought i saw it mostly as a scam, knowing all the information I could see how it could b heplful in certain sitations.
4. Resistance training- stimulate your lean muscle
A good progam with proper diet can benefit you in so many ways. In creased muscle/strength. Better flexibility. Build up some endurance and impress the ladies with your 100 rep push-ups
5. Proper guidance- Learn how, when, what, and how often!
Best Advice. Doesn't matter what you do, if you are doing it wrong.
It has worked for my clients for the past 8 years!
Dear Spammer...
IF you want to be taken seriously as a spammer please know this
You LOSE weight...
Your pants become LOOSE as you LOSE weight.
A person does not LOOSE weight..
and it's WEIGHT -
i before e
except after c
or when sounding like "a"
as in neighbor or weigh
their, weird and either,
foreign, seize and neither,
leisure, forfeit and height
are exceptions spelled right
IF you want to be taken seriously as a spammer please know this
You LOSE weight...
Your pants become LOOSE as you LOSE weight.
A person does not LOOSE weight..
and it's WEIGHT -
i before e
except after c
or when sounding like "a"
as in neighbor or weigh
their, weird and either,
foreign, seize and neither,
leisure, forfeit and height
are exceptions spelled right
If i had a nickel every time I've said this on the forum -i'd be quite wealthy.
I got to almost 400 lbs eating Quality food - I never ate junk food, never ate fast food, w ouldn't be caught dead in a casual dining restaurant - my fridge was filled wiht "healthy" foods... Must have been my thyroid or some other medical condition right? Oh no - Quantity matters...
I got to almost 400 lbs eating Quality food - I never ate junk food, never ate fast food, w ouldn't be caught dead in a casual dining restaurant - my fridge was filled wiht "healthy" foods... Must have been my thyroid or some other medical condition right? Oh no - Quantity matters...