It’s well-established that sugar is not healthy. While a sweet treat every once in a while may be okay, people who regularly eat sugar have a higher risk for a huge number of health problems, including heart disease, diabetes, cancer, depression, and even dementia. Limiting sugar is an important way to protect your health.
Even though most people know that sugar is not great for them, it can be tough to resist. Many people find that the lure of sweet treats is even greater when they’re feeling stressed. Even if you’re normally able to resist the temptation to grab something sweet, you might find yourself giving in when you’re dealing with something challenging.
Part of the reason for this is how sugar impacts your brain. Research has discovered that sugar releases certain brain chemicals, which in turn impacts your mood. Fortunately, there are other ways to release these chemicals instead of turning to sugar—which can help you to kick your stress-related sugar cravings.