How to get rid of love handles???

[gym_lover]

Hi guys. I've lost 3st 4lbs (46lbs) I'm doing a mix of cardio and
Weight training. My diet is good but I can't seem to get rid of love handles. Any suggestions please. Thanks.

 

[Bryan Jenks]

"love handles" are very hard to get rid of entirely, only EXTREMELY low body fat % people truly eliminate them, but if they're larger than average a way to reduce is simply more fat loss.

-paleo/primal diet
-sprints
-low intensity walking
-and tea
will all help you

 

[JustinRVA]

The only way to do this is keep striving at lowering overall body fat percentage.