how to build up endurance?

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3kgt1734

0
I'm 15 been in brazilian jiu jitsu for a while now, my instructor asked if I wanted to take a free Muay thai class.

I showed up they had us do a light warm up, then paired us up and told us to spar. Tomer the muay thai instructor, chose me cause i had never taken the class before blah blah blah...

I swear to god I almost died. That dude was a ninja and a half. any way after the fourth round I just fell over and gave up.

What routine should I do to increase my endurance so I can hang with this guy?

dont care about mass, the six pack blah blah. I just want to be able to survive a class.

Anything is welcome. (dont have acess to weights but I have a a hell of alot of determination)
 
One word, 4 letters and rhymes with *****....

HIIT check out this link, similar problem addressed there. Best of luck.

http://training.fitness.com/martial-arts/improving-endurance-fighting-tiring-37814.html

:action11:
 
Any number of training routines were you muscles are sore and unable to do the tasks you find basic.

endurance is about battling through the pain barrier
 
3kgt1734 said:
I'm 15 been in brazilian jiu jitsu for a while now, my instructor asked if I wanted to take a free Muay thai class.

I showed up they had us do a light warm up, then paired us up and told us to spar. Tomer the muay thai instructor, chose me cause i had never taken the class before blah blah blah...

I swear to god I almost died. That dude was a ninja and a half. any way after the fourth round I just fell over and gave up.

What routine should I do to increase my endurance so I can hang with this guy?

dont care about mass, the six pack blah blah. I just want to be able to survive a class.

Anything is welcome. (dont have acess to weights but I have a a hell of alot of determination)
Click to expand...


To improve your Mauy Thai you need to be doing total body conditioning drills.

Here's a sampler:

Sprint 40 yards
20 pushups
20 sit ups
20 jump squats
walking lunge back to the start rest 30 seconds and repeat 5 times

This will let you know where your conditioing is at.

Cheers!
 
Another type of HIIT drill is the Shamrock drill. In the Marine Corps we do this to build up our endurance and pop the pain bubble. It requires no weights but a striking bag of some sort would be helpful as it incorporates striking combos (punches, elbows, kicks, and knees).

To set the drill up you need a fair amount of linear distance as you will be sprinting progressively longer distances between the stations. The distance between stations will depend on your fitness level. I would recommend starting with around 10 yards between each station. You will have 5 stations for a 50 yard total distance. The stations will go in the following order: 10 yards-pushups, 20 yards-situps, 30 yards-mountain climbers, 40 yards-burpees and 50 yards-combos (jab/cross, forward elbow strikes, round kicks with each leg, and knees with each leg). Each exercise/strike should be 20 reps per set.

To do the drill you will sprint to the first station, do 20 pushups and jog back to the start. It is run like a suicide drill, you don't stop when you get back to the start line. You immediately sprint back out to the second station (20 yards) and do 20 situps then jog back and so on until you complete the circuit. When we use this drill we go for three "rounds", that is we complete the circuit three times non-stop.

It is a really good conditioning drill and it will definitely push you to the limit. The beauty of it is that you need no weights and you can vary the intensity to fit your needs. I apologize for the length of my reply. Hopefully it will help.
 
Run. A lot.

Or anything that gets your heart, body, and mind far beyond the point of exhaustion and at the verge of collapse. Then smile at your accomplishment and do it again in 2 days.
 
Hi guys,,,
In my view any of the Cardio exercises helps you a lot.The combination of strength and endurance results in muscular endurance.
Squat throws
Crunches
Cumbells lunges
These three things you need to try in the Gym.
 
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