"How To" Abs guide: Exercise info

Z

Z31

0
Great article. The thread is closed but I just thought that for people like me, when he said the list of exercises to do I was kind of scratching my head. I so compiled the same list but with websites featuring pictures or videos for those of us who don't know the exercise. Hope this helps.

Bridges

Cobras

Roman Chair Leg Lifts

Crunches

Long Lever Crunches

Ball Cobras

Ball Crunches

Ball Long Lever Crunches
 
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