How much weight can I expect to lose...
- Thread starter sarah123
- Start date
Why do you have to do this?
A safe amount to lose, if you expect the weight to stay off, is 1 percent of your body weight a week...
Quick weight loss is not a smart way to go
A safe amount to lose, if you expect the weight to stay off, is 1 percent of your body weight a week...
Quick weight loss is not a smart way to go
LandonsBaby
New member
my guess is close to nothing because she'll burn out really quick.
busy91
0
Hi and welcome,
After you lose your initial water weight, probably nothing after that. Crash dieting and over excersising will burn you out within 2 weeks or so. If you go about it smart, eat enough calories (which you aren't because I can see by what you say you eat) and excersise about an hour a day (at the most) you can lose maybe 1 lb a week after your inital water weight.
After you lose your initial water weight, probably nothing after that. Crash dieting and over excersising will burn you out within 2 weeks or so. If you go about it smart, eat enough calories (which you aren't because I can see by what you say you eat) and excersise about an hour a day (at the most) you can lose maybe 1 lb a week after your inital water weight.