How much to burn to loose weight?

J

Johnboat

0
So the other day I got one of those elliptical trainer dealies. The instructions say your should warm up by stretching and stuff. So I start using it and I use it for about 25 minutes and it says I've burned 155 calories. Is that enough to burn in a day to lose weight? Seems little to me but I'm not well educated on loosing weight.

Thanks
 
You need a daily deficit of 500 calories to lose 1 lb a week.. half of that can come from food, half can come from exercise..
Hope that helps!
 
This is a cool site I found the other day, see if it helps you any.



Also you are going to burn calories with anything you do, here is a calculator to give you an estimation of how much you are burning.
 
Last edited:
You must log in or register to reply here.
Back
Top