How much sodium?

[nick2005]

Just wondering how much sodium should i limit myself to? Ive read alot of stuff but none of it says how much sodium to have. Im 5'10 220.5 pounds 21 years old. Thanks

 

[Grammaton]

try to limit it as much as you can, but take a multi vitamin. you get enough sodium from the foods you eat that you dont need to add salt to anything.

 

[nick2005]

Thanks grammaton, Do you think like 700 of sodium from tommato soup is to much to be eating?

 

[spockafina]

Thanks grammaton, Do you think like 700 of sodium from tommato soup is to much to be eating?

EEK! Stay away from all canned soups! Way too much sodium!!!

 

[nick2005]

Ok thanks, I just really don't know how much sodium is to much like if i want to eat something and look at the label.