The Common Sense Diet
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Getting adequate protein throughout the day is crucial for muscle repair, satiety, and overall health. While individual needs vary based on factors like age, activity level, and goals, distributing protein strategically across your meals can significantly enhance its benefits.
Here’s a general guide to help you optimize your protein intake for breakfast, lunch, and dinner.
https://www.dietofcommonsense.com/how-much-protein-should-you-have/https://www.dietofcommonsense.com/how-much-protein-should-you-have/
