how much excercise is needed

Grammaton said:
well how tired are you after you do that, cause im freakish for my size and i can run like 10 miles no problem(at least i think its in miles cant tell on the treadmill cause it just says numbers no units) but i usually go until either my feet hurt allot, or i cant run any more, but i like to push my self while running so i usually go for over 30 mins.
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Wow thats like running a marathon in 1hr 18mins. That sounds incredably fast.

Check out this story...


Quote "Gebrselassie came third on his marathon debut in the 2002 London race behind American Khalid Khannouchi, who set a then world record of two hours five minutes 38 seconds".
 
yeah like i said in another thread im starting to think the machine is in kilometers, not miles, its werid cause everything else on it appears to be imperial, yeah i dont have enough endurance to run a marathon
 
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